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Dru Yoga

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Dru Yoga

Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences. Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.

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Muizenberg and Observatory

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