Daily Meditation Made Easy
It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and… Read More »Daily Meditation Made Easy
Meditation
Different Meditation Types Train Distinct Parts of Your Brain
Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems… Read More »Different Meditation Types Train Distinct Parts of Your Brain
Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans… Read More »Three Popular Therapies Lead to Significant Improvements in Veterans