Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems… Read More »Different Meditation Types Train Distinct Parts of Your Brain
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans… Read More »Three Popular Therapies Lead to Significant Improvements in Veterans
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist… Read More »What Is Vipassana Meditation and How Do You Practice It?